19 de noviembre de 2015

LET'S TALK, 19th at 16.30 p.m. or t 20th of November at

This week let's talk about stress and relaxation. In these times there are many causes of stress from concerns within the family, work (or the lack of it), to the nonsense of politicians or the world situation. How do you relax and what are the elements that help you? The healing power of nature is often undervalued or ignored so here's an idea:
shinrin-yoku (video)
Introduction Shiring-yoku(video)
Japanology(video)(the long listen) 
Come along to your public library for a fun chat in English. Everyone welcome (native English speakers free of charge) for further details please ask at the information desk.

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